In today’s society we place so many demands on ourselves it’s understandable why the need to seek Stress Relief is increasing.  Consider how much our lives have changed from over a century ago – what sort of lifestyle do you think your average person would have and do you think they were under more or less stress than we are today? 

By developing a balanced lifestyle of work and play you can become even more effective at what you do and gain new life skills. 

If you are working exceptionally long hours or your main focus is just your job that it’s even more understandable that will experience stress at work.  When we take on a role we like to take ownership of that role, warts and all.  We like to develop it and grow with it.  As a result the overall instances of work related stress are on the increase.  I think we’re just taking our jobs too seriously.  Have you ever seen the type of person (perhaps your one) that always frowns and looks upset?  Or the person that seems to freak out at the smallest things like they’re experiencing an anxiety panic attack?

It is important to want to grow with a new position or you career, yet the old saying ‘everything in moderation’ definitely applies to your job.  Any great career involves a balance of work and relaxation.  It is important in any job to have time for yourself.  Take up a hobby, go dancing, do some gardening.  Any of these are good examples of Stress Relaxation Techniques. The key here is to occupy your mind with something totally different than your job.  This will give you a fresh perspective on your job and will help you to be more focused.

There are also several stress management skills that would be of benefit to experience: Breathing exercises, progressive muscle relaxation and guided imagery. 

These Stress Relief Exercises can be developed over a period of time to prevent you from experiencing any long term stress damage and are available as a part of many Relaxation Programs.  Find some balance in your lifestyle.  If you’re working too many hours, cut back.  If you don’t have a hobby, get one.  Take the time for yourself, you deserve it.  These are the keys to less stress in your life and will help you to gain new life experience.

By now most people are aware that men and women handle stress in different ways and they both seek different Stress Relaxation Techniques to deal with stress. To understand the reasons why men and women handle stress differently we need to pull out the scientific hat for a moment to look at the physiological differences between men and women.

One of the differences is in hormones. There are 3 hormones that men and women produce when under pressure or stress called – cortisol, epinephrine and oxytocin. When we are stressed the cortisol and epinephrine together raise a person’s blood pressure. The amount of cortisol and epinephrine produced by both men and women are about the same. It’s the 3^rd hormone oxytocin that plays the big part. When women are stressed they produce a greater quantity of oxytocin that counteracts the effects of the cortisol and epinephrine and promotes nurturing and relaxing emotions. Men do not produce as much of the hormone oxytocin and as a result they handle their stress differently.

A method women use to find stress relief is open talking and communication. Women just want to talk about their stress, examine their stress and cry about it (if they need to) to release the stress. Men on the other hand will either fight back or bottle it up. Relaxation Techniques for men are usually some form of sport of physical method to release the stress.

This puts a whole different slant on work related stress and methods you may offer both men and women as effective Stress Relief Techniques. Even though work related stress affects men and women differently it can be harder for a woman working in an all man environment and vice-versa for them to truly experience Stress Relief. This is an area where it is important for an employer to offer different methods of support and stress relief techniques to ensure a happy, healthy and productive workplace.

It is always very interesting to watch a couple go through a relaxation program together. There are certain relaxation breathing techniques that will work for women that aren’t as effective for men, and there are visualization techniques for relaxation that won’t work as well for women. Whichever program a couple chooses it is always important to ensure the program is structured for stress management activities for both men and women.

There are many people around the world daily that are looking for effective Stress Relief Techniques and when you consider the damage it can have on your smile you can understand why. 

A Recent Story Released by New Channel 4 KTIV discusses the affect that stress can have on your teeth.  It turns out daily work related stress can cause you to grind your teeth at night as you sleep.  Dr Weller mentions in this article that men have larger jaw muscles, which can cause more damage when they clench and grind.

Over time this can be very painful, especially when you eventually grind your teeth to the nerve or even worse, they may crack or break.  The repair from this damage can go into the tens of thousands of dollars. 

That rings alarm bells to me to check out stress management skills to ensure you get on top of the situation before it gets Nasty!  I mean, Stress Relief in this instance has a 2-fold reward; you’ll feel better and you’ll keep those pearly whites in good nick.  After all … if you don’t find ways to reduce that stress right now, you’ll be looking for relaxation techniques for anxiety to stay calm after your teeth fall out.

There are many people around the world daily that are looking for effective Stress Relief Techniques and when you consider the damage it can have on your smile you can understand why. 

A Recent Story Released by New Channel 4 KTIV discusses the affect that stress can have on your teeth.  It turns out daily work related stress can cause you to grind your teeth at night as you sleep.  Dr Weller mentions in this article that men have larger jaw muscles, which can cause more damage when they clench and grind.

Over time this can be very painful, especially when you eventually grind your teeth to the nerve or even worse, they may crack or break.  The repair from this damage can go into the tens of thousands of dollars. 

That rings alarm bells to me to check out stress management skills to ensure you get on top of the situation before it gets Nasty!  I mean, Stress Relief in this instance has a 2-fold reward; you’ll feel better and you’ll keep those pearly whites in good nick.  After all … if you don’t find ways to reduce that stress right now, you’ll be looking for relaxation techniques for anxiety to stay calm after your teeth fall out.

Work Stress is a nasty piece of work.  I mean you spend about a third of your life there and like most people it’s the most painful part of your day. You get paid for it, right? Of course you do, but is that any constellation? Work Related Stress affects so many people everyday and to make it worse, most businesses still don’t recognise it and don’t have any structured plans on how to avoid stress at work. But is this whole thing being blown out of proportion?  I’ll let you be the judge, but understand Stress at Work is one of the greatest causes of sick days, and costs over $7500 per year in Work Stress Related claims. I don’t know about you, but I think that’s huge!  If you’re a business owner, what do you think?  Is it time to consider what you can do to identify and overcome Work Stress?

I’m going nuts!  Everyday I stress at work and I can’t take it anymore.  I hear this all the time.  Too much pressure and it seems to be getting worse.  Consider for a moment work stress and think where it actually comes from.  Is it really from work or could it be from work related stress? I have 3 questions I want you to contemplate.

1. How long do you spend travelling to and from work each day?  I have to admit, traffic drives me nuts.  Traffic Congestion for no apparent reason.  Why?
2. How long do you take for lunch each day? Most people actually spend more time travelling to work each day than they take for lunch.  If you think that’s normal, what’s wrong with you?
3. How many hours do you work a week?  Is the good ole’ 38 hour a week non-existent for you?  Are you more like 45-50 hours?  Do you realise this is between 7 to 12 hours of your personal life taken up doing a J.O.B.

Now I’m not suggesting you give up your day job, but here are a few quick tips on how to avoid stress at work:

1. If your driving everyday, catch public transport every once and a while or car pool with a couple of work friends. 
2. Take your full break for lunch.  Get away from your usual workspace. This will ensure you’re not sitting over your desk chewing away working.  Even better invest the time working on your social skills.  Another point, did you know when you take a break you become more effective and focussed? 
3. If you’re working more than 38 hours a week, find a way of cutting back.  Even if that means every second week.  Remember … We Work to Live, we don’t Live to Work.

This will ensure you reduce your Stress at Work and give you a more balanced and happy lifestyle.