Whether it’s standing in front of a Crowd or trying to meet a deadline, the Anxiety Attack is a nasty creature that comes to visit you ate the worst of times.  What are Anxiety Attack Symptoms?  You know them when you’ve got them, a few of the symptoms are: Racing heart, loss of breath, sweaty palms, and generally freaking out.  So we now know what is an Anxiety Attack, but the question isn’t what you can do about these symptoms of an anxiety attack, the real question is what to do when having an anxiety attack?  There are a couple of quick tricks I can tell you.  When you’re facing that old Anxiety Panic Attack focus on a point in front of you, and begin breathing, slowly and controlled breaths.  Count the breaths in your mind – Breath in 1 and 2, Breath out 3 and 4.  Keep these breaths slow and controlled.  Understand it will pass, even though some times it feels like the world in going to close on you.  This is simply another symptom of an Anxiety Attack.  Beyond this, when you finally calm down, seek further help.  This will help you to get over it, and get out there again.

Everyday we must make decisions, and those decisions may be changed if we are faced with something we fear.  When faced with something you don’t want to do, you may experience Anxiety Attack Symptoms.  Some of the common symptoms are rapid heart beat, sweaty palms, nausea, dizziness, and just plain fear!  When faced with a Anxiety Panic Attack it can leave you feeling like a bit of a failure, especially if it’s a fear you’ve been trying to overcome for a while.  For example, I am currently dealing with a fear of heights. 

For me, the symptoms of an anxiety attack I face are a similar to the ones above, and I unfortunately when I’m in that situation I think of what might happen (worse case) and I panic even more.  So have you ever wondered what to do when having an anxiety attack?

Before I place myself in the situation I ask if it’s a logic or illogical fear.  If it’s an illogical fear I face the fear.  When I experience the Anxiety Panic Attack I focus on the task at hand and on controlling my breathing.  I then take small steps to keep moving to overcome the fear.  After all an Anxiety Attack can bring you down, it can take control of your life, and it can force you into a position of fear.  It will stop you from living a life full of great experience.