The benefits of exercise are endless.  Exercise helps you stay fit, healthy, gives you more energy and makes you feel more balanced. 

It’s of no surprise that exercise is also an excellent method for Stress Relief.  An article recently shown in the daily tribune explains why. 

This article discusses Therapist Clarence Wardell Jnr, where he mentions the many patients he treats for depression and anxiety. 

"Research shows that regular exercise reduces stress and anxiety symptoms," Wardell said.  He explained the release of endorphins triggered by exercise acts like an anti-depressant, what some people call "runner's high." There are many specific types of exercises that are even used as relaxation techniques for athletes.

What types of exercise are best for Stress Relief? 

There is many a stress relief exercise dependant on your level of fitness.  The key here is not so much in the physical activity, it more about the intensity and the consistency.  You must exercise at least 3 times a week to really experience the benefits.  If you are in doubt of your level of physical fitness you should consult you local doctor before attempting any type of physical activity.

If you were looking for tips on how to avoid stress at work than this is definitely one of them.

If you feel really pressed for time how about you duck off to your local gym during your lunch break for a quick work-out?  This can be used as a great stress management tip as it gives you an opportunity to release any built up stress you may experience during the day to prevent any long term stress build up and anxiety panic attacks. 

Remember, the benefits of exercise are really endless and can assist with depression, stress and anxiety.

With so many Stress Relief Techniques it’s time we breathe a breath of fresh air into them … literally.  There’s a simple, cheap and effective Natural Stress Relief technique that takes you only seconds to do and will break the cycle of stress instantly.

What is it Donny I hear you all asking?  This Simple Stress Relief Exercise is … Deep Breathing. 

Before you think ‘What a Rip’ and close me down just read what I have to say.  Deep breathing not only relaxes your entire body it also increases the flow of oxygen to the brain which improves your ability to think.  When you breathe deeply you also stretch the muscles in your back, arms, legs and abdomen.  This is also one of many excellent relaxation techniques for anxiety to be used when suffering an anxiety panic attack. 

How does it work? Well, Begin by breathing in through your nose for the count of 5 (don’t count out load) hold it for 5, and breath out for 5.  As you feel that relaxation kicking in increase it to 7 or even 10.  If you’ve ever wondered how to avoid stress at work then here’s an example of good stress management tips to use. 

By doing this for only one or two minutes at a time (yes that’s less than 1% of your day) will give your mind and body a massive time out to allow you to recover, refocus and get back into the task at hand.

There are tons of different Relaxation Techniques to help overcome Stress. Many techniques involve popping a pill or taking an injection. But I am a huge fan of the natural/organic way of treating stress. After all … you never know the long term side effects when you go down the path of drugs.

A Recent Study by a professor at CCNY told his psych class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain. Here’s the low down on Bananas - Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses, conditions and overcome Stress Relief, making it a must to add to our daily diet.

Here’s how one of the simplest Stress Relief Techniques can give you Stress Relief - Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

When you consider the number of Stress Relief Techniques out there isn’t it cool to think there’s a tasty fruit that will help with Stress Relief? I’m not saying if you’re stressed you should just pop a banana in your mouth and all will be ok. This should still be used in combination with well a well planned Stress Relief Exercise.

Every different type of Stress Relief Technique is really important to have a happy, healthy body. I’ve always found a good Stress Relief Cd has a massive impact on my mind space. One of the main reasons I like Stress Relief Cds is that fact that they are a type of Natural Stress Relief. I’ve never really been a big one for taking drugs to give me any type of relief. I look at drugs like the final line of defence after every other option is exhausted.

I’ve also found a really good Stress Relief Exercise is to stretch your body. When you do this you increase the flow of blood through your body, and it’s not too strenuous to make you loose your breath. This is one of the reasons Yoga and Stress Relief have been so closely linked together, as yoga is a very slow and focus and at the same time is excellent for your flexibility. Understand, with any series of deep breathing exercises stress relief is almost a given. With so many different techniques out there always focus on the goal, which is of course, Stress Relief.

I hate the way it feels when I’m under Stress.  Not only do I get the sweats I also get this wave of emotion over me and I want to lock myself up and get away.  Although different people react different ways when under stress, the result is generally the same.  The signs may not right away but trust me, they eventually will. 

So it’s important to build Stress Relief Techniques as a part of your lifestyle.  This can come in the form of a Stress Relief CD, a type of Stress Relief Exercise, or any other form of relaxation.  One of the best types of Stress Relief comes in any form of Natural Stress Relief.  Natural Stress Relief gives you the benefits of the Relaxation, and doesn’t give you the possible nasty long term side affects of medication. You may even be interested in understand the links between Yoga and Stress Relief.  Whatever you choose, decide on at least one form of Stress Relief.  It will be the difference in your health, relationships, Confidence and many other aspects of your life.