Statistics don’t lie. Research suggests that work related stress is a killer. According to the World Health Organization, 80 to 90 percent of all illnesses are either directly or indirectly caused by stress.

In another study, researchers found that more than 50 percent of employees would be willing to take a day off work without pay in an effort to feel less stress at work and have more time with their families. 

Further studies have found that the majority of stress that people experience at work is directly related to work issues such as time management, deadlines, and dealing with difficult co-workers.

Fortunately, there are action steps that you can take on a daily basis to eliminate these stresses.

Here are some proven tips for relieving work related stress. 

Watch what You Eat

Avoid eating unhealthy snacks. Eating healthy food can increase your energy.  Reduce Your Caffeine Intake.  Drinking lots of coffee and sodas can increase your stress levels. If you can’t cut out caffeine beverages completely, try to alternate your caffeine intake with healthier beverages or snacks.

Exercise Regularly

Exercise is a great way to relieve stress, so try to take a brisk 10-minute walk during the day, even if it means a walk around the office or building. Walking will help to get your blood moving and give you a mental break from your tasks. 

Stretch Your Body

Stretching helps to relieve stiff muscles, which can hold tension and make you feel more stressed.

Plan Ahead

Getting up 15 minutes earlier, and packing lunches or laying out clothes the night before, can help create a routine and get you organized. 

Breathe Deeply

When we are stressed, we have a tendency to take shallow breaths, which can result in feeling more tension. Start by inhaling deeply through the nose for a count of 4, and then exhaling slowly for a count of 8. This helps to release toxins through your breath. Concentrate on your counting and breath.

Get a Good Nights Sleep

Be sure you are getting enough sleep at night. Not feeling rested can add to your stress level and make you feel more overwhelmed. If you have been experiencing recurring sleepless nights, consult your physician for guidance.

Do Things You Enjoy

Try to do something you love every day to give yourself something to look forward to. Most stress arises due to feelings of life being out of control. By taking time to get yourself organized, and taking care of yourself, you can begin to gain control and ensure that your workday is as relaxed as possible. 

Eliminate Time-Wasters

Make a list of all the things that currently waste your time and reduce your productivity. These can include things like checking your emails, interruptions at your desk, talking too long on the phone, attending meetings, or on a personal level watching TV, getting up late and not prioritizing your day.

Then next to each time-waster write down what you can do to change that. Then put your plan into action today!

The end of Work Related Stress 

The bottom line in how to avoid stress at work is to do work that you love. Don’t be one of the 80% of people that stay stuck in work they hate. This is the worst thing you could do.

Find out what you’re passionate about and then go for it. If that means studying new skills, or finding out more information about how to get into your chosen field, then get started now.

To your great life and health!

Is your child stressed out? Some people think only adults experience stress, but it affects our children too. Helping your child to get through the tough times is easier when you have some targeted stress management tips to fall back on.

We often view our kids as happy-go-lucky beings without a care. But children can also experience stress with no idea of how to get immediate stress relief . Not only do they get anxious about things in their own young world– school, friends, peer pressure–but they also can be deeply affected by outside factors such as war, natural disasters and other unsettling world events.

In fact, the list of contributors to childhood stress can be quite long. Many stressors are the result of family problems, like divorce, a death or a parent's job loss but there are also less obvious triggers such as moving to a new city or the birth of a new sibling.

More on 5 Easy Stress Management Tips for Children

There are many people around the world daily that are looking for effective Stress Relief Techniques and when you consider the damage it can have on your smile you can understand why. 

A Recent Story Released by New Channel 4 KTIV discusses the affect that stress can have on your teeth.  It turns out daily work related stress can cause you to grind your teeth at night as you sleep.  Dr Weller mentions in this article that men have larger jaw muscles, which can cause more damage when they clench and grind.

Over time this can be very painful, especially when you eventually grind your teeth to the nerve or even worse, they may crack or break.  The repair from this damage can go into the tens of thousands of dollars. 

That rings alarm bells to me to check out stress management skills to ensure you get on top of the situation before it gets Nasty!  I mean, Stress Relief in this instance has a 2-fold reward; you’ll feel better and you’ll keep those pearly whites in good nick.  After all … if you don’t find ways to reduce that stress right now, you’ll be looking for relaxation techniques for anxiety to stay calm after your teeth fall out.