10 tips you can use to relax, rejuvenate and have a good weekend

Work related stress is constantly on the rise.  Our big planet is not so big anymore and the amount of pressure to perform is always going up.  Although we have had so many technological advances to make our life easier, in actual fact some of them are the root cause for Stress and Anxiety.

Take for instance E-mail.  Email is a great way of staying in touch with people anywhere around the world, yet at the same time it means you can work from home late at night, on weekends, literally anywhere.

With another weekend coming up, I think it’s time to de-stress and take a break.  What can you do to take a break? 

Well I’ve prepared my ten tips you use to relax, rejuvenate and have a good weekend.  Please note, these are all natural stress relief exercises and have been approved by the Great Life and Health Foundation, in other words, US.

Here they are: 

1.      Read a good book – Sit, relax in bed and find yourself a good book to read.  This is a great relaxation technique as it gives your mind a break and helps it to focus on something different for a while.

2.      Take a long, hot bath – The benefits of a hot bath are endless.  It’s great for your body and your mind.  Try combining this tip with some music and relaxation breathing techniques to gain the maximum benefits.

3.      Visit friends – Social Interaction is a great way to relieve stress.  Talking with others about your week can help you to get it off your chest rather than letting it build up.

4.      Listen to a good Stress Relief CD – This Stress Relief Technique will help you to address and get rid of your stress instantly rather than letting it build up.  If you combine it with a hot bath you can sit and let you troubles float away.

5.      Do some stress relief exercises – Similar to a Stress Relief CD, Stress relief exercises will help you to get rid of any built up stress.  This is a great way to ensure you keep your stress levels down.

6.      Pamper yourself – Try a massage, a pedicure, manicure or some aromatherapy.  Take some time for you to do what you want.

7.      Go for a long walk – Walking is great for the body and it’s great for your health.  It can help you manage your weight, lower your cholesterol, lengthen your life, strengthen muscles and of course, it lowers stress.

8.      Do Some Relaxation breathing techniques – Take out a few minutes to do some simple relaxation breathing exercises. It’s a great way to release that tension from your week and help you to start your weekend fresh and relaxed.

9.      Start a hobby or put aside time for your hobby – Hobbies help us to express ourselves in ways we normally can’t.  They are a great way to release tension and do something we really enjoy.

10. Play some sport – Team sports are very social and are an excellent method of stress relief.  Choose a sport you are passionate about.  Join a club or form a team.  The good thing about sport is you’re being social and getting fit.  Just stay away from the after game drinks

So that concludes the list.  Remember the weekend is a time away from work where you can relax and take time for you before you get back into it next week.