Exercise your way to Stress Relief

The benefits of exercise are endless.  Exercise helps you stay fit, healthy, gives you more energy and makes you feel more balanced. 

It’s of no surprise that exercise is also an excellent method for Stress Relief.  An article recently shown in the daily tribune explains why. 

This article discusses Therapist Clarence Wardell Jnr, where he mentions the many patients he treats for depression and anxiety. 

"Research shows that regular exercise reduces stress and anxiety symptoms," Wardell said.  He explained the release of endorphins triggered by exercise acts like an anti-depressant, what some people call "runner's high." There are many specific types of exercises that are even used as relaxation techniques for athletes.

What types of exercise are best for Stress Relief? 

There is many a stress relief exercise dependant on your level of fitness.  The key here is not so much in the physical activity, it more about the intensity and the consistency.  You must exercise at least 3 times a week to really experience the benefits.  If you are in doubt of your level of physical fitness you should consult you local doctor before attempting any type of physical activity.

If you were looking for tips on how to avoid stress at work than this is definitely one of them.

If you feel really pressed for time how about you duck off to your local gym during your lunch break for a quick work-out?  This can be used as a great stress management tip as it gives you an opportunity to release any built up stress you may experience during the day to prevent any long term stress build up and anxiety panic attacks. 

Remember, the benefits of exercise are really endless and can assist with depression, stress and anxiety.