Nowadays Stress Relaxation Techniques should be a part of everyday life to overcome stress … After all, daily stress is a part of most people’s lives. For example; If you’re very young and going to school there’s the stress of fitting in with your friends and exams.  When you get older there’s the pressure of finding a career, work related stress, financial independence and raising a family.  As you age your body’s defense system doesn’t work as well.  Unfortunately, this same defense system is greatly affected over time by stress.  In other words … Placing yourself in positions of Stress with very little Stress Relief will cause your immune system to age prematurely.  Stress is also linked to illnesses including heart disease, high blood pressure and Alzheimer’s just to name a few.

Stress and Premature Aging

A study published by National Academy of Sciences found that stress can cause a person’s immune system to age prematurely.  The study discussed the caps on the end of chromosomes called telomeres.  As a cell divides the telomeres in that cell shorten.  When the telomeres become too short the cell can no longer replenish itself. This is why we age, and the reason we are unable to live forever.

The research showed a test that checked the telomeres and stress levels of 58 healthy pre-menopausal women.  The results were amazing.  On average, women that experience constant stress had an immune system 10 years older than their current age.  Although the study explained they weren’t exactly sure of the impact they did have a very plausible theory that Hormones released during stress are shortening the telomeres and cutting the life span of cells.  Imagine for a moment the number of illnesses your body will attract if your immune system is permanently compromised.

The Good News on Stress and Relaxation Techniques

Being aware how stress affects the body is the first part.  The second comes through finding real positive Natural Stress Relief Techniques.  The greatest ways to get control of stress come from surrounding your self with friends and family, maintaining a positive outlook, consistent exercise and effective relaxation techniques. 

Effective Relaxation Techniques should include: Relaxation Breathing Techniques, guided meditation/ stress relief CD’s, Relaxation Programs and Visualization Techniques.  Each method is a great way to release any built up tension and prevent the effects of long term stress.  This combined with a healthy diet and adequate sleep will make all the difference to you living a long and healthy life.