With so many Stress Relief Techniques it’s time we breathe a breath of fresh air into them … literally.  There’s a simple, cheap and effective Natural Stress Relief technique that takes you only seconds to do and will break the cycle of stress instantly.

What is it Donny I hear you all asking?  This Simple Stress Relief Exercise is … Deep Breathing. 

Before you think ‘What a Rip’ and close me down just read what I have to say.  Deep breathing not only relaxes your entire body it also increases the flow of oxygen to the brain which improves your ability to think.  When you breathe deeply you also stretch the muscles in your back, arms, legs and abdomen.  This is also one of many excellent relaxation techniques for anxiety to be used when suffering an anxiety panic attack. 

How does it work? Well, Begin by breathing in through your nose for the count of 5 (don’t count out load) hold it for 5, and breath out for 5.  As you feel that relaxation kicking in increase it to 7 or even 10.  If you’ve ever wondered how to avoid stress at work then here’s an example of good stress management tips to use. 

By doing this for only one or two minutes at a time (yes that’s less than 1% of your day) will give your mind and body a massive time out to allow you to recover, refocus and get back into the task at hand.