Everyday we must make decisions, and those decisions may be changed if we are faced with something we fear.  When faced with something you don’t want to do, you may experience Anxiety Attack Symptoms.  Some of the common symptoms are rapid heart beat, sweaty palms, nausea, dizziness, and just plain fear!  When faced with a Anxiety Panic Attack it can leave you feeling like a bit of a failure, especially if it’s a fear you’ve been trying to overcome for a while.  For example, I am currently dealing with a fear of heights. 

For me, the symptoms of an anxiety attack I face are a similar to the ones above, and I unfortunately when I’m in that situation I think of what might happen (worse case) and I panic even more.  So have you ever wondered what to do when having an anxiety attack?

Before I place myself in the situation I ask if it’s a logic or illogical fear.  If it’s an illogical fear I face the fear.  When I experience the Anxiety Panic Attack I focus on the task at hand and on controlling my breathing.  I then take small steps to keep moving to overcome the fear.  After all an Anxiety Attack can bring you down, it can take control of your life, and it can force you into a position of fear.  It will stop you from living a life full of great experience.