For a lot of people, suffering Anxiety Attacks can be one of the scariest and draining experiences imaginable.  Before we cover what to do when having an anxiety attack we need to look at Anxiety Attack Symptoms.  Some of the most common symptoms are: Rapid Heart Beat, Dizziness or disorientation, the shakes, Tingling in your hands or feet, butterflies or nausea, Cold Sweats and the feeling of panic.  The first thing to remember is to breathe deep controlled breaths. When suffering an Anxiety Panic Attack you may have a tendency to breathe shallow, quick breaths.  Focus on calm thoughts; a place you feel most at peace or a loved one you like to be around.  Understand your Anxiety Attack is only temporary and it will pass.  More important than the actual Anxiety Attacks is the cause.  Find out what in your life is causing the attacks.  Remember, if it persists seek advice rather than just suffering in silence.  The sooner you deal with it the faster you’ll be back on your path and living life to the fullest.