I’m going nuts!  Everyday I stress at work and I can’t take it anymore.  I hear this all the time.  Too much pressure and it seems to be getting worse.  Consider for a moment work stress and think where it actually comes from.  Is it really from work or could it be from work related stress? I have 3 questions I want you to contemplate.

1. How long do you spend travelling to and from work each day?  I have to admit, traffic drives me nuts.  Traffic Congestion for no apparent reason.  Why?
2. How long do you take for lunch each day? Most people actually spend more time travelling to work each day than they take for lunch.  If you think that’s normal, what’s wrong with you?
3. How many hours do you work a week?  Is the good ole’ 38 hour a week non-existent for you?  Are you more like 45-50 hours?  Do you realise this is between 7 to 12 hours of your personal life taken up doing a J.O.B.

Now I’m not suggesting you give up your day job, but here are a few quick tips on how to avoid stress at work:

1. If your driving everyday, catch public transport every once and a while or car pool with a couple of work friends. 
2. Take your full break for lunch.  Get away from your usual workspace. This will ensure you’re not sitting over your desk chewing away working.  Even better invest the time working on your social skills.  Another point, did you know when you take a break you become more effective and focussed? 
3. If you’re working more than 38 hours a week, find a way of cutting back.  Even if that means every second week.  Remember … We Work to Live, we don’t Live to Work.

This will ensure you reduce your Stress at Work and give you a more balanced and happy lifestyle.

There are many simple relaxation techniques for anxiety you can use everyday. One of the most common is the deep breathing exercise where you become focussed and centred. Starting from an early age is important and there are special relaxation techniques for kids and many different relaxation techniques for athletes. Most importantly Relaxation and Stress Relief Techniques (in combination with healthy eating habits) will extend your life. Here are 7 reasons why:

1. Relaxing and distressing will reduce your chance of heart attack or stroke
2. Relaxation improves your immune system
3. Improves your ability to handle pressure
4. You’ll sleep more soundly
5. Your positive outlook will improve
6. You’ll look younger
7. You’ll have less tendencies to use medical remedies

So that’s it. Now you understand why it’s so important to find the best Relaxation Techniques for your lifestyle and your current position. It will mean the difference to the quantity of your life and more importantly, the quality.

For a lot of people, suffering Anxiety Attacks can be one of the scariest and draining experiences imaginable.  Before we cover what to do when having an anxiety attack we need to look at Anxiety Attack Symptoms.  Some of the most common symptoms are: Rapid Heart Beat, Dizziness or disorientation, the shakes, Tingling in your hands or feet, butterflies or nausea, Cold Sweats and the feeling of panic.  The first thing to remember is to breathe deep controlled breaths. When suffering an Anxiety Panic Attack you may have a tendency to breathe shallow, quick breaths.  Focus on calm thoughts; a place you feel most at peace or a loved one you like to be around.  Understand your Anxiety Attack is only temporary and it will pass.  More important than the actual Anxiety Attacks is the cause.  Find out what in your life is causing the attacks.  Remember, if it persists seek advice rather than just suffering in silence.  The sooner you deal with it the faster you’ll be back on your path and living life to the fullest.

Now I’m not one for conspiracy theories… Ok, maybe I am.  But I have noticed a lot more drugs and medical related ways of dealing with Stress lately.  What ever happened to going the Natural Way A.k.a. Natural Stress Relief?  Let’s be honest, it may seem easier to just pop a tablet when you feel a little pressured, but what are the long term side effects?  We live in a fast world of quick fixes and I have to ask, what’s the cost?  Think about the thousands of years and cultures that have used natural Stress Relief Techniques to live beyond normal life spans.  There are a heap of resources available like the simple and effective Stress Relief CD.  If stress is affecting you everyday, think how you will handle that stress.  Will you go the quick fix, or will you be like so many “switched on” people that really understand long term benefits of Natural Stress Relief.

Stress is no joke. It can ruin your health, your relationships, your happiness and cause anxiety attacks. That's why it's so important that you work out a way to release the build up of pressure and tension that excess stress causes in your body.

One of the simplest Relaxation Techniques is meditation. Now before you dismiss this because you find it hard to sit still or slow down your mind I urge you to read on.

One thing I know for sure is that there is a meditation technique that works for everyone. It's just a matter of finding the one that will work for you. I know because I studied more than 120 different meditation techniques before I understood what would and wouldn't help me to relax deeply and quickly.

To make it simple there are really only to types of meditation. The first is what I call 'passive' meditations. These are the type where you use your mind and awareness to slow down your mind and relax your body.

The second type is what I call 'active' meditations. This type of meditation is for people who really find it hard to relax, get rid of stress or have a very active mind. These are the most effective meditations for anyone
who has ever tried 'traditional' meditation that haven't worked for them.

Before we talk more about 'active' meditations let's look at some of the reasons why meditation is so good for you.

Meditation is scientifically proven to lower your heart rate and blood pressure, change brain wave functions and reduce stress and tension in the physical body. Meditation is a convenient, practical and relaxing way to spend quality time with yourself without the usual distractions that come with a busy or hectic lifestyle.

The purpose of many meditations is to slow down your mind and brainwave functions. As this happens, your body starts to relax. This is how sleep works. The deeper we sleep, the deeper your body relaxes and de-stresses. The result being that we wake up feeling refreshed, rejuvenated and ultimately Stress Relief.

Meditation can achieve the very same result while you are awake. The secret is to get your brainwave functions to slow down so that your body believes it is in deep sleep. Then, even after just a few minutes of deep meditation, you will notice a massive difference in calmness and energy.

There are very few ways to naturally enhance the quality of your life and meditation is one of the simplest. It is fun, convenient and gives you a calmness on the inside that nothing else I have ever experienced can bring to you.

If you want to put an end to stress and the pain it can bring to your life and those you love, then find an active meditation that helps you to relax deeply and quickly.

One of the components of The Ultimate Relaxation Program shows you how to can sit quietly anytime and anywhere and fall into the deepest relaxation effortlessly.

To Your Great Health and Life,

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